Atristain Nutrition & Fitness

Achieve Your Best Self with Simple and Impactful Health Habits that create lasting results though our personalized 1-1 coaching.

This is for you if...

You're unsure how to break your unhealthy habits or start new ones
Nothing you've tried before has been sustainable
You need accountability and 1:1 support
You are overwhelmed with all the nutrition information out there
You haven't found a way to eat food you love AND lose weight...

Learn more

Founder & Nutrition Professional
Justin Atristain, MS
Education: Bacherlors and Masters Degrees in Nutrition & Dietetics

The Simple Nutrition Blueprint

Our Signature Solution

1 to 3 months of personalized nutrition and mindset coaching
1 to 3 months of tailored online workout/movement plans
Unlimited access to your own nutritionist
Weekly 1:1 check ins
Access to a private client Skool community
A flexible approach to eating, tailored for your preferences and goals
Access to a variety of nutrition and lifestyle resources (under construction)

Learn about how our signature solution will help you achieve your weight and fitness goals.

Schedule a Free Discovery Call
Apply Now

How it works

1. Create Awareness

Quantify your current caloric intake
Identify what will have the biggest impact and take action
Learn how to craft a balanced meal

2. Crafting the Plan

Select whole food choices/swaps
Understand how much food you should be eating
Craft a routine you can stick to that you enjoy

3. Cultivating Longevity

Master strategic daily movement
Learn how to maintain your success and confidently transition to independence
Feel empowered to adjust your habits and continue towards your long-term health and fitness goals

Schedule a Free Discovery Call Below

This call will allow us to meet each other, identify your goals, discuss what's stopping you from achieving them and allow us both to see if we’re a good fit to work together.
Let’s explore how personalized nutrition coaching can help you achieve lasting results!